FREE 5 MINUTE PRE-GAME RESET
FREE DOWNLOAD
5 MINUTE PRE-GAME RESET
A mental framework for female athletes who overthink, freeze, or play scared when it counts most
Get The 5-Minute Pre-Game Reset– a free mental framework used by female athletes to stop overthinking and play free when it counts most.
Kylie doesn't just teach mindset - she's lived it, coming back from major injury as a semi-pro athlete and returning more empowered than ever. If you're serious about unlocking your full potential, you should work with Kylie.
Danny Kennedy – Fitness & Mindset Coach
In This Free Guide, I'll Show You:
Pre-Game Confidence Reset
Build unshakable confidence before game time with simple, proven strategies that quiet your mind, lock in focus, and help you play freely when it counts.
Breath Body Belief Stack
Combine breathing, posture, and power phrases to settle your system and boost confident body language fast.
Game-Day Focus
Anchor your attention to clear, controllable cues so pressure moments feel simple and repeatable.
Pressure Proof Micro Cues
Run quick cues in warm-up or on the bench so you start strong and stay steady under pressure.
4TG is helping thousands of female athletes across the globe to build unshakeable self-belief, reset fast under pressure, and back themselves in games with practical mindset tools that actually work.
Meet Kylie!
From representing Australia in Polocrosse to chasing her AFLW dream, Kylie Lynch's path through elite sport has been anything but straightforward. She's navigated injuries, setbacks, burnout, and performance anxiety, experiencing firsthand how tough it can be to stay in the game as a young woman.
With international experience in media, communications, and leadership, as well as fitness and mindset coaching, Kylie brings a unique perspective on what it takes to truly thrive – on and off the field.
What Guests Have To Say About Us...
"Through talking with Kylie and sharing my own experiences, I learned a lot about who I am and the athlete I aspire to become. The 4TG Podcast creates honest conversations that spark growth, purpose, and connection."
Issie Bourne
Professional Basketballer
"I've loved watching the growth of the 4TG podcast. Platforming more women and girls in sport is incredibly important. My experience on the podcast was great,
Kylie is incredibly professional!"
Ben Brown
Former AFL Player & AFLW Coach
"Kylie was so amazing to chat to. She was incredibly well researched and asked such conversation provoking questions. I'd like to thank Kylie for giving me the opportunity to share my story."
Georgia Nanscawen
AFLW Player & Former Hockeyroo
Your 5 Minute Pre-Game Reset
is just one click away…
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