The 4TG Confidence Reset Tool

FREE DOWNLOAD

THE 4TG CONFIDENCE RESET TOOL

Get the free 4TG Confidence Reset Tool – a practical five-minute tool to reset your body, refocus your mind and get back to the athlete you know you are.

You aren’t bad under pressure. You just need a system to handle it. 

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This reset tool will help you:

Understand why you enter threat mode

Learn the five-step reset

Identify your earliest pressure signal and spiral pattern

Create your personalised reset plan for training and competition

4TG exists to help more girls and women stay in sport, build confidence and develop the tools to perform and lead in sport and life.

Meet Kylie!

From representing Australia in polocrosse to playing football across the VFLW, NTFL and WAFLW, Kylie’s path through elite sport has been anything but linear. Along the way, she has navigated injury, setbacks, burnout and performance anxiety - experiencing firsthand how difficult it can be for girls and women to stay in sport and continue to believe in themselves.

With experience across media, communications, leadership, fitness and mindset coaching, Kylie brings a uniquely informed perspective to the athlete experience. She understands both the demands of performance and the personal challenges that often sit behind it - and is passionate about helping athletes build the confidence, self-awareness and practical tools to thrive on and off the field.

WHAT PEOPLE SAY ABOUT 4TG

"Through talking with Kylie and sharing my own experiences, I learned a lot about who I am and the athlete I aspire to become. The 4TG Podcast creates honest conversations that spark growth, purpose, and connection."


Issie Bourne

Professional Basketballer

"I've loved watching the growth of the 4TG podcast. Platforming more women and girls in sport is incredibly important. My experience on the podcast was great. Kylie is incredibly professional!"


Ben Brown

Former AFL Player & AFLW Coach

"Kylie doesn't just teach mindset - she's lived it, coming back from major injury as a semi-pro athlete and returning more empowered than ever. If you're serious about unlocking your full potential, you should work with Kylie."


Danny Kennedy – Fitness & Mindset Coach

“We held a function for all the girls’ teams at MJFC to celebrate a great year. Kylie spoke with the players and families about the importance of girls staying in sport. She was incredibly motivating and a positive role model for what girls can become.”


Simon Zonneveldt – MJFC Coach

Ready to reset and get back to your game?

🌐 4tg.com.au · 🎧 4tg_podcast · 📧 [email protected]